Parent Support Group- 8 Month Long Commitment
Parent Support Group- 8 Month Commitment
Join our 1x per-month virtual parent support group, starting November 5th at 6 PM. This eight-month program runs from November to June, providing a consistent space for parents to find connections, share experiences, and receive support.
As a parent, you face unique challenges, and it’s vital to have a network to rely on. Our group allows you to engage in meaningful discussions with others who understand your journey. Each session will focus on relevant topics, including coping strategies, communication skills, and self-care practices.
Don’t navigate this path alone. By participating, you will gain valuable insights and foster relationships with fellow parents, creating a supportive community. Secure your spot today and take the next step towards parenting with confidence and resilience. Sign up now and invest in your growth for the months ahead.
Meet Sheila Morris, MHC, SAC
Sheila is a dedicated and passionate clinician who wholeheartedly believes in guiding individuals towards achieving personal growth and empowerment. Drawing from a rich tapestry of life experiences and extensive education, she has discovered a profound sense of purpose in helping her clients become the best versions of themselves.
Rejecting the notion of a 'one size fits all' approach to therapy, Sheila adopts a humanistic and client-centered method that prioritizes individual perspectives and unique needs. With a notable career spanning 17 years in public school and alternative special education environments, she brings a wealth of knowledge to her practice. Additionally, her 5 years of experience as a clinician encompasses a diverse range of therapeutic modalities including cognitive behavior therapy, creative therapy, reality therapy, and mindfulness principles.
Sheila holds a Master’s degree in School Counseling from Cambridge College and is on the cusp of obtaining her License in Mental Health Counseling. Her areas of specialization include autism, depression, anxiety, trauma, and substance abuse. Her exceptional skill set enables her to effectively engage with neurodivergent children and teenagers, as well as neurotypical clients spanning all age groups.
Cost: $42.50 per class, or $340.00 in full. We aim to make this program accessible to all, regardless of financial situation. Contact us to inquire about payment plans and sliding scale rates. We aim to support your financial discretion. We accept all major versions of BCBS and provide coded superbills for out-of-network reimbursement.
Space is limited to ensure an intimate and personalized experience. If you or someone you know is interested, please reach out via email at admin@goldenhourcounseling.net or call 413-238-1088 to reserve a spot or ask any questions.
Parent Education Support Group- 10 Week Long Commitment
Program Overview - 10 Week Breakdown
Discover the special education referral process, evaluation types, IEP timelines, and the differences between an IEP and a 504 plan.
Discuss IEP goals, progress monitoring, and parent-teacher collaboration.
Learn about IEP accommodations and modifications and their impact on statewide, district-wide, and teacher-created assessments.
Information related to extended schooling and specialized transportation.
Learn about educational support for preschool (itinerant vs in program) and birth to 3 years of age.
Understand laws ensuring students the right to a free and appropriate public education.
Know legal protections for students with disabilities and their families.
Learn about outplacements/private schools vs the public sector as well as technical schools.
Understand options of transition services, job coaches, and group homes.
Utilize mediation as a voluntary process where parents and schools resolve disputes.
Learn about Individualized Education Programs (IEPs) to support your child's success in public schools. Understanding IEPs enables parents to advocate for tailored educational plans with teachers. Informed parents can ensure their children receive the necessary instruction, therapies, and accommodations for better learning outcomes. Knowledge of special education laws helps navigate the system, securing deserving services. Active involvement fosters an inclusive learning environment that benefits the child's overall success.
Meet Amber Dupont, M.Ed.
Amber is a dedicated teacher who believes everyone has something valuable to offer their community and that all children can achieve their full potential. She focuses on giving her students personalized learning opportunities that help them become independent. Amber sees students' unique qualities as strengths that make them important members of the community.
University Of Hartford [College of Education, Nursing and Health Professions]. (2022, April 6). Prepare Students to Overcome Any Challenge [Video]. Youtube. Retrieved June 23, 2024, from https://youtu.be/6cDIPkPASic
Amber equips parents with knowledge for informed decisions about their children's education, collaborating with a diverse team to advocate in educational settings. With expertise in Special Education procedures, IEPs, 504 Plans, and transition services, she is a valuable ally for parents. Amber has a Master's in Special Education and dual Bachelor's degrees in Child Psychology and Early Childhood Education. She is certified to work with neurodivergent students aged three to twenty-one and neurotypical students aged one to eight. Currently pursuing a Doctorate in Educational Leadership focused on policy and practices, Amber is launching the Especially Educated Parenting Program to help parents navigate special education and foster home-school partnerships.
Cost
$42.50 per class or $425.00 total. We aim to make this program accessible to all, regardless of financial situation. Please contact us to inquire about payment plans and sliding scale rates. We will support your financial discretion.
CANNED FOOD AND COAT DRIVE
Golden Hour’s Canned Food and Coat Drive
Golden Hour Counseling is thrilled to announce our Canned Food and Coat Drive, running from November 8th through December 23rd! As the colder months settle in, many individuals and families in our community face the challenge of staying warm and well-fed. This holiday season, we’re inviting you to join us in spreading warmth and compassion to those in need.
How You Can Help:
Donating is simple and impactful. We welcome:
Canned Food: Soups, beans, vegetables, and other non-perishables.
Gently Used Coats: All sizes are appreciated, from children’s to adult sizes.
Winter Accessories: Gloves, scarves, hats, and other cold-weather essentials.
Drop-Off Location:
Golden Hour Counseling
5 Market Street, Amesbury, MA 01913
Your donations will go directly to individuals and families in our community who could use a helping hand this winter. Even a small contribution can make a significant difference in someone’s life.
Why It Matters:
The colder months can be especially tough for those struggling to make ends meet. Your support helps:
Provide Nourishment: Ensuring families have access to healthy meals during the holidays.
Offer Warmth: Supplying coats and winter gear to keep our neighbors warm and safe.
Foster Community: Coming together to make sure no one feels forgotten during this season of giving.
Join Us in Making a Difference:
At Golden Hour, we believe in the power of community and the importance of caring for one another. Your kindness and generosity make drives like this possible, and we couldn’t do it without you.
Let’s come together to make this holiday season a little brighter for everyone. Thank you for helping us support our neighbors, and may the spirit of giving bring warmth to you and your loved ones.
Together, we can make a meaningful difference this holiday season!
Book Club
Golden Hour Book Club
Golden Hour Counseling: Biweekly Book Clubs
Are you passionate about reading and looking to connect with others who share your love for books? Join us for our biweekly book clubs, hosted by Golden Hour Counseling!
When: Every other Tuesday
Time: 5 PM to 6 PM
Where: 5 Market Sq, Amebury, MA, 01913
Cost: $25
Starting: December 2024
What to Expect:
Engaging Discussions: Each session will revolve around a selected book, allowing participants to explore thought-provoking themes and share their perspectives. Whether you’re a casual reader or a book enthusiast, everyone is welcome!
Connection and Community: Our book clubs are designed to foster a supportive and inclusive environment. Meet fellow book lovers, make new friends, and engage in meaningful conversations that enrich your reading experience.
Diverse Selection of Books: We will cover a variety of genres, including fiction, non-fiction, self-help, memoirs, and more. Each session will introduce a new title, ensuring there’s something for everyone.
Facilitated Conversations: Each meeting will be led by a knowledgeable facilitator who will guide the discussion, helping to draw out insights and encourage participation.
How to Get Involved:
To participate, simply bring your enthusiasm for reading and a willingness to share your thoughts!
Donations are welcomed and will directly support our community initiatives.
We look forward to seeing you at our next meeting! For more information and to register, please contact us or RSVP on our website. Join us as we embark on this literary journey together!
Financial Wellness Workshop- FREE Virtual Workshop
Financial Wellness Workshop
This free virtual session will delve into fostering healthy relationships with money, effective saving strategies, smart spending habits, and techniques to attain financial independence. The profound impact of finances on mental health will be explored, addressing how money influences stress levels, self-esteem, and overall well-being. Participants can expect to acquire valuable insights and practical tools aimed at boosting financial literacy and mental wellness. This empowering workshop is tailored to help individuals seize control of their financial destinies and nurture a constructive rapport with money. Join GHC Owner Ariel Richards, MA, LMHC, SAC, RYT, and Connor Townsend CLTC, FSCP, LACP from New York Life for an insightful workshop centered around financial well-being.
This offering will occur monthly for community members, beginning Thursday, December 12th at 5 PM. Members are asked to sign up for this free event below.
Introducing Connor Townsend, CLTC, FSCP, LACP
Connor Townsend is a Financial Advisor who collaborates with clients to craft a comprehensive financial roadmap, encompassing their current financial landscape, future aspirations, and the optimal route to achieve them. His approach delves beyond mere figures and data, delving into the emotional underpinnings and aspirations of each individual. By distilling these insights into manageable objectives, Connor enables his clients to comprehend and strive for their financial goals more effectively.
Coming from a lineage of entrepreneurs, Connor deeply empathizes with the challenges faced by business owners. His mission revolves around safeguarding their hard-earned enterprises, recognizing and rewarding their pivotal contributors, and orchestrating robust strategies for both the business and its proprietors' future.
Connor's professional accolades include certifications as a CLTC (Certified in Long-Term Care), FSCP (Financial Services Certified Professional), and LACP (Life and Annuity Certified Professional). Moreover, he holds membership in esteemed organizations such as the National Association of Insurance and Financial Advisors (NAIFA) and has secured a place as a Million Dollar Round Table (MDRT) qualifying member from 2020 to 2023. Connor, along with his wife Leah, their young son JJ, and a spirited boxer dog, currently calls Salem, New Hampshire, home.
“I look at the work I do for my clients as being a Financial Therapist and Quarterback combined into one. A client’s goals and the connection with their current financial situation frequently lead to tough decisions where emotions can play a significant role. I treat my clients the same way I would want to be treated when it comes to making challenging life choices.”
Family Arts & Crafts Day
Join Us for Family Arts & Crafts Day! 🎨✨
Looking for a fun, creative way to spend time with your family? Mark your calendar for Family Arts & Crafts Day on Saturday, January 11, 2025, from 11:00 AM to 1:00 PM!
This engaging event is the perfect opportunity to bring your loved ones together, spark your imagination, and create lasting memories—all while exploring a variety of hands-on art projects.
What to Expect:
🌟 Interactive Craft Stations: Try your hand at different arts and crafts activities designed for all ages and skill levels.
🎨 Creative Fun for Everyone: Whether you’re a seasoned artist or just looking to have fun, there’s something for everyone to enjoy.
👨👩👧👦 Quality Family Time: Strengthen your family bond as you collaborate on creative projects and express your artistic sides.
Event Details:
Date: Saturday, January 11, 2025
Time: 11:00 AM – 1:00 PM
Location: 5 Market St, Amesbury, MA 01913
Why You Should Attend:
Foster Creativity: Arts and crafts encourage creative thinking and self-expression.
Unplug Together: Take a break from screens and enjoy meaningful, hands-on activities as a family.
Make Memories: Bring home keepsakes you’ve created together and cherish the moments spent crafting.
How to Join:
Sign up below! All materials will be provided, and the event is free. Don’t miss out on this chance to connect with your family in a fun, relaxed environment. We can’t wait to see you there!
Spread the Word: Share this event with your friends and family! Let’s make this Family Arts & Crafts Day a celebration of creativity and togetherness.
Youth Support Group
New Youth Emotional Support Group at Golden Hour Counseling
Golden Hour Counseling is thrilled to announce the launch of a Youth Emotional Support Group for children ages 6-11! This group is designed to help young participants build emotional awareness, resilience, and mindfulness skills in a nurturing and supportive environment.
What Makes This Group Special?
Facilitated by experienced clinician Haoyan, the group provides a safe and welcoming space where children can explore their emotions, develop essential coping strategies, and connect with peers. Through engaging and fun activities, children will learn how to manage stress, improve focus, and regulate their emotions effectively.
Group Focus Areas:
Mindfulness: Simple and practical techniques to help children stay calm and focused.
Sensory-Motor Integration: Activities that connect the body and mind to support emotional regulation.
Goals of the Group:
Establish group expectations to create a safe, inclusive environment for sharing.
Introduce mindfulness basics to help children manage their emotions and stress.
Promote emotional development through hands-on sensory-motor activities.
Why Should Your Child Join?
This group offers a unique opportunity for kids to:
Build emotional resilience in a positive and interactive setting.
Learn tools for self-regulation and managing stress.
Enhance their ability to focus while fostering meaningful connections with their peers.
When and Where?
Start Date: January 18, 2024
Time: Thursdays, 6:00–7:15 PM
Duration: 10 weeks (ends March 22)
Sign Up Today!
Don’t miss this chance to empower your child with lifelong skills for emotional well-being. To learn more or register, contact Golden Hour Counseling today! It will be $65 per person private pay but we also accept BCBS Insurance.
Help your child thrive emotionally while having fun and building lasting friendships! 💛
Community Artist Night
Community Artist Night - November 9 at 5:30 PM
Join us on November 9 at 5:30 PM for our Community Artist Night, where we will proudly unveil Tina Rawson's vibrant mural in our community room! Tina Rawson is a Swedish-American artist who is passionate about creating vibrant paintings that captivate and capture memories. As a female artist and educator, she believes in the power of art to connect people and spark meaningful conversations.
This special evening will also feature a selection of related artwork available for purchase, showcasing the incredible talent within our local art scene. We invite you to explore the space, engage with the art, and collaborate with us in deciding which pieces might be displayed or sold in our venue. It’s a wonderful opportunity to support local artists and contribute to our community’s artistic vision.
After the unveiling, stay for a rejuvenating yoga class at 7 PM in a relaxed, BYO sip and flow setting. Bring your favorite drink, unwind, and flow through the practice surrounded by inspiring artwork. We’ll provide cheese, crackers, and snacks to keep you fueled and energized. This is not just an art event; it’s a chance to connect, create, and celebrate the power of community through art and wellness. We can’t wait to see you there!
Grand Opening & Open House
Join Us for Our Grand Opening!
Golden Hour Counseling is excited to warmly invite you to celebrate our much-anticipated Grand Opening on October 26th, from 1 PM to 2 PM. This special event is a wonderful opportunity for community members to meet our dedicated clinicians and explore the possibility of booking therapy sessions tailored to individual needs.
We enthusiastically welcome local small businesses and community members who are interested in collaborating in the important realm of wellness. Take this chance to network with us and connect with like-minded individuals who are committed to fostering well-being in our community. At Golden Hour Counseling, PLLC, our clinicians will be available for complimentary consultations and will assist you in booking your first appointment.
The event will take place at our newly renovated and inviting space and will be graciously hosted by Market Square Bakehouse. We genuinely look forward to seeing you there and sharing in this exciting new chapter together!
We can’t wait to serve you!
Yoga for a Cause- Hurricane Milton Relief Fundraiser
Join Us for a Special Yoga Series to Support Hurricane Relief!
We are excited to announce six 1-hour long yoga classes in our Community Room, dedicated to raising funds for the American Red Cross in response to Hurricanes Milton and Helene. In collaboration with RISEilience, Amesbury 100% of the proceeds from these classes will go directly to aid efforts.
100% of proceeds raised from these classes will go directly to aid efforts for the American Red Cross in response to Hurricanes Milton and Helene. All levels are welcome to attend this event.
Class Schedule:
🧡 Monday, October 14th at 6 PM with Suzanne: Gentle Flow
Focus on slow, mindful movements and breathing techniques. It is often designed to promote relaxation, reduce stress, and enhance flexibility. Unlike more intense yoga styles, gentle yoga flow emphasizes a soft approach to poses, allowing ease into each movement at your own pace.
🧡 Tuesday, October 15th at 10 AM with Ariel: Trauma Sensitive Yin Yoga
Trauma-informed approach, creating a safe environment for individuals who may have experienced trauma. This style is restorative, focusing on long-held, passive postures that target the connective tissues of the body, promoting both physical and emotional release.
🧡 Wednesday, October 16th at 9 AM with Erika: Restorative Flow
Emphasizes gentle movement and mindfulness practices aimed at promoting relaxation, stress relief, and overall well-being. Facilitate emotional and physical healing, allowing tension relief, balance restoration, and relaxation. This class includes restorative poses held for extended periods, guided meditation, and conscious breathing techniques that support a holistic sense of wellness.
🧡 Thursday, October 17th at 12 PM with Ariel: Vinyasa Flow to Yin Yoga
Trauma-informed approach, creating a safe environment for individuals who may have experienced trauma. This style of yoga begins active and ends restoratively, focusing on long-held, passive postures that target the connective tissues of the body, promoting both physical and emotional release.
🧡 Friday, October 18th at 3:30 PM with Courtney: Vinyasa Flow
Designed to be accessible and calming, emphasizing gentle movement and breath connection. This class includes an active sequence of postures that are linked together in a smooth, flowing manner. Focus on alignment, mindfulness, and relaxation.
🧡 Saturday, October 19th at 9 AM with Ariel: Vinyasa Flow
Designed to be accessible and calming, emphasizing gentle movement and breath connection. This class includes an active sequence of postures that are linked together in a smooth, flowing manner. Focus on alignment, mindfulness, and relaxation.
Details:
Please sign up to reserve your spot. Registration is free- donations will be accepted at the event or via Venmo at @goldenhourllc_
What to Bring:
Yoga Mat, water, towel, props
What to Wear:
Comfortable clothing with layers, no socks or nonslip socks, hair tie. Prepare these items before heading to class to ensure a smooth and enjoyable experience.
RISEilience, our next-door neighbors in Amesbury offer yoga workshops, fostering lifelong connections, and promoting healthy habits. They aspire to create a sanctuary where no one feels alone in their struggles. Through shared experiences and collective healing, we can find strength, resilience, and renewed hope for the future. Together, we rise from trauma to transformation, united in our pursuit of well-being and wholeness. Please click below to learn about this incredible company and its mission.
Your participation can help make a significant impact. Join us to practice yoga, connect with the community, and contribute to a worthwhile cause. We look forward to seeing you there!
Jackson & Pierce Traverse- GHC Community Day Hike
This trail isn't just about reaching the summit; it's about the journey.
Join us for an exhilarating 8.2-mile round-trip adventure as we conquer both Mount Jackson and Mount Pierce. This trek is not just a hike; it's an exploration into the heart of the White Mountains' most stunning scenery, combining the thrill of the climb with the reward of breathtaking vistas.
This offering is for any level hiker and will be led by Ariel Richards, who you know as the owner of GHC. In her free time, Ariel is a Wilderness First and CPR-certified world traveler and outdoor enthusiast. Trust Ariel to help you pack your bags, lace up your boots, and set out on a trail that promises more than just a hike- an opportunity to connect with yourself.
Explore in nature, learn about wellness strategies, and challenge yourself with this community-based event. This day hike will include hiking, psychoeducation on mindset and wellness strategies, and plenty of time for pictures at the top of the mountain. Join the Golden Hour Counseling Community today for this special summer offering.
Read below for the event breakdown. All hikers are offered a free consultation phone call to ask any related questions or discuss concerns.
Mountain NAME: Jackson & Peirce Traverse on Mount Webster Trailhead
Hike Start: 7:30 am. Please arrive at the trailhead no later than 7:00 AM.
Total Length of the hike: 8.2 miles
Elevation Gain: 2,923 ft ft. This hike is generally considered challenging. All levels of hikers are welcome.
Proper Gear: Wear layers & (wool-based) waterproof clothing. Please refrain from wearing cotton clothing. You will receive an in-depth list catered to this specific day and mountain to your booking email before this event at least one week in advance.
Food & Drink: Although hydration and light snacks will be offered, hikers are required to bring their own food & drink to enjoy during their hike.
Length of hike: 6-8 hours
Cost: $110
This guided hike will include moments of guided rest, meditation, and yoga. Please be prepared to stop to connect with nature during this hike!
Children of Earth- Free Virtual Event with CEO, Ariel Richards and Nature Specialist, Erika Halaby
Children of Earth- Nature Healing & Wellness
This free virtual session will deliver information regarding virtual nature healing and wellness. Discover the profound mental health benefits of spending time in nature, including reduced stress, improved mood, and enhanced overall well-being. This offering will provide introductory opportunities into practices that connect you with the natural world, fostering a sense of peace and balance. Learn how nature can be a powerful ally in your journey to mental wellness. Don't miss this chance to reconnect with nature and yourself!
Join Ariel Richards, CEO and Erika Halaby, Nature Specialist & Holistic Mentor for this free virtual hour-long event. Sign up below to join on July 22nd at 6:30 PM.
Welch Dickey Loop- GHC Community Hike
This trail isn't just about reaching the summit; it's about the journey.
It's about the moments of solitude and reflection, the laughter shared with friends, and the sense of achievement that comes from hiking through any trail in the White Mountains, New Hampshire.
Welch-Dickey Loop is a 4.4-mile hike located in Thornton, NH. Experience breathtaking 360-degree views stretching across the horizon as you witness the magic of golden hour in the summer sun and fresh air.
This offering is for any level hiker and will be led by Ariel Richards, who you know as the owner of GHC. In her free time, Ariel is a Wilderness First and CPR-certified world traveler and outdoor enthusiast. Trust Ariel to help you pack your bags, lace up your boots, and set out on a trail that promises more than just a hike- an opportunity to connect with yourself.
Explore in nature, learn about wellness strategies, and challenge yourself with this community-based event. This day hike will include hiking, a guided yoga and meditation offering, and plenty of time for pictures at the top of the mountain. Join the Golden Hour Counseling Community today for this special summer offering.
Read below for the event breakdown. All hikers are offered a free consultation phone call to ask any related questions or discuss concerns.
Mountain NAME: Welch-Dickey Loop
Hike Start: 9 am. Please arrive at the trailhead no later than 8:30 AM.
Total Length of the hike: 4 miles. This guided hike will include moments of guided rest, meditation, and yoga. Please be prepared to stop to connect with nature during this hike!
Elevation Gain: 1,778 ft. This hike is generally considered challenging. All levels of hikers are welcome.
Proper Gear: Wear layers & (wool-based) waterproof clothing. Please refrain from wearing cotton clothing. You will receive an in-depth list catered to this specific day and mountain to your booking email prior to this event at least one week in advance.
Food & Drink: Although hydration and light snacks will be offered, hikers are required to bring their own food & drink to enjoy during their hike.
Length of hike: 4-6 hours
Cost: $110
Payment: Please click the link below. Shortly after payment, you will receive a confirmation email from Golden Hour outlining our event, including all necessary information to prepare for this event.
Parent IEP Education Group- 10 Week Program
ESPECIALLY EDUCATED- Virtual Parent Education Group
Golden Hour Counseling, LLC collaborates with Amber Dupont, Special Education Teacher to offer parents information about Individual Education Plans and Special Education support for students accessing public education. Amber holds over 10 years of experience working with youth in public settings where students receive special education support.
Join us for 10 weeks of curriculum structured for parents across settings. In this course, you will learn how to advocate for mental health needs with your child in mind as they enter public sector special education support.
Program Overview - 10 Week Breakdown
Meet and Greet. Review and understand the special education referral process, types of evaluations, IEP timelines, and the components of an IEP vs 504 plans.
Goals and Objectives. Discuss IEP goals,progress monitoring, and parent teacher collaboration.
Accommodations and Modifications. Learn about IEP accommodations and modifications and their impact on statewide, district-wide, and teacher created assessments.
Specialized and Approved Services. Information related to extended schooling and specialized transportation.
Paraprofessionals and the multidisciplinary team. Preschool (itinerant vs in program) and Birth to 3
Special Education Law. Laws ensure students the right to a free and appropriate public education.
Procedural Safeguards. Know legal protections for students with disabilities and their families.
Outplacement, Inplacement, and Private Schooling. Outplacements/private schools vs the public sector as well as technical schools
Independent Living Preparation. Understand options of transition services, job coaches, and group homes.
Mediation and Review of IEP Timelines. Mediation is a voluntary process where parents and schools resolve disputes with the help of a neutral third party, while the review of IEP timelines refers to the regular assessment and updating of a student's Individualized Education Program to ensure it meets their evolving needs, typically done at least once a year.
Progam Overview & Requirements
Each individual class is billed at 38.50$ per meeting. Clients are welcome to access more mental health related support through Golden Hour Counseling, PLLC for each indivudial session moving forward. Please note that GHC is enrolloning for clients who are willing to meet this 10 week commitment. This event is made for general community members to access at any given time or location. Meetings will be recorded with all members able to access content post-meeting. Please feel comfortable to join our mental health or counseling initiatives at www.goldenhourcounseling.net/events to learn more,