🧘‍♀️ Learn to Meditate! 🧘‍♂️

Pancha Kosha Yoga, LLC

Join us for a comprehensive 8-week series designed to deepen your understanding of meditation and equip you with the tools to incorporate this practice into your daily life. Each week, we'll explore different aspects of meditation, starting from fundamental principles to more advanced techniques.

What You'll Learn:

• The rich history and ethical foundations of meditation, including the philosophical underpinnings of mindfulness.

• The importance of integrating ethical considerations into your practice.

• Engaging guided meditations and practical exercises to enhance your skills.

Participants can expect personalized guidance to overcome common challenges and deepen their meditation experience. Group discussions and sharing experiences will foster a supportive community, allowing everyone to learn from one another.

By the end of the 8 weeks, you'll have a solid grasp of meditation techniques and a greater appreciation for its profound impact on mental clarity, emotional resilience, and overall well-being. This series is suitable for beginners as well as those looking to deepen their existing practice.

Details:

• Partnership with: Pancha Kosa Yoga (Note: This is NOT a Golden Hour Counseling, PLLC offering)

• Space: Limited to 10 people – reserve early!

• Cost: $160 total ($20/session)

• Start Date: April 22 - June 16

• When: Tuesdays, 6:30 PM - 7:10 PM

We look forward to seeing you there! 🌟

Please mention Golden Hour Counseling, PLLC to receive 5$ off!**