Trauma-Informed Yoga

Participate in a one-hour-long restorative & safe practice open to all levels. Trauma-informed yoga involves a blend of mental health-based approaches while encouraging yogis to connect with their mind, body, and emotions.

Breathe. Move. Meditate.

Tuesdays, 6 PM & Fridays, 730 AM

Mardi Chadwick-Balcom is a trauma-informed yoga and breathwork teacher. She has supported those experiencing life transitions for over 20 years. Mardi combines her background as a former attorney and mediator with holistic practices to help you feel present, empowered, and at ease.

Pricing

Drop in: 22$ - New Client Special: 3 for 55$ - 5 Pack Special: 88$

One Month Expiration after Purchase