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Trauma-Informed Yoga
Participate in a one-hour-long restorative & safe practice open to all levels. Trauma-informed yoga involves a blend of mental health-based approaches while encouraging yogis to connect with their mind, body, and emotions.
Breathe. Move. Meditate.
Tuesdays, 6 PM & Fridays, 730 AM
Mardi Chadwick-Balcom is a trauma-informed yoga and breathwork teacher. She has supported those experiencing life transitions for over 20 years. Mardi combines her background as a former attorney and mediator with holistic practices to help you feel present, empowered, and at ease.
Pricing
Drop in: 22$ - New Client Special: 3 for 55$ - 5 Pack Special: 88$
One Month Expiration after Purchase