Transform Your Life: Join Our Couch to 21K Journey!

🌟 🏃 Golden Hour Counseling presents a unique Couch to 21K program designed not just to get you across the finish line of the Smuttynose Rockfest Half Marathon on October 6th but to elevate your overall wellness and mental health.

• Twelve-Week Training Program: Structured and paced to transform you from couch dweller to race finisher, no matter your current level of fitness

• Weekly Virtual Meets: Connect, share, and grow with a community of runners who are just as passionate about turning a new leaf.

• Personalized Wellness Support: Holistic care that addresses your physical, mental, and emotional health.

• Mindset Mastery Strategies: Learn the mental techniques that will not only help you conquer the 5K but also enhance everyday life decisions and challenges.

🌅 Why Run With Us?

Running is more fun and impactful with friends who cheer you on. Our group dynamic fosters deep, lasting connections and mutual support. Experience and learn about motivation strategies, stress reduction, emotional regulation, cognitive improvement, and mental health benefits of running. Make new friends or get involved with your community.

🏁 Race Day: Smuttynose Rockfest Half Marathon

Date: October 6th

Time: 8:30 AM

Location: Hampton, NH

Cost: 350$ includes weekly virtual meets, training plan, and consult time with your GHC Coach. Race cost and running gear are not included in this fee schedule. Runners may opt to purchase GHC Team t-shirts for an additional 25$.

Transform your mind, body, and spirit. Join us on this life-changing journey from the couch to the finish line. With Golden Hour Counseling’s Couch to 5K program, it’s not just about running—it’s about setting the pace for a healthier, happier life.

👟 Training starts July 14th. Your starting line awaits!