Join Us for a Special Yoga Series to Support Hurricane Relief!
We are excited to announce six 1-hour long yoga classes in our Community Room, dedicated to raising funds for the American Red Cross in response to Hurricanes Milton and Helene. In collaboration with RISEilience, Amesbury 100% of the proceeds from these classes will go directly to aid efforts.
100% of proceeds raised from these classes will go directly to aid efforts for the American Red Cross in response to Hurricanes Milton and Helene. All levels are welcome to attend this event.
Class Schedule:
🧡 Monday, October 14th at 6 PM with Suzanne: Gentle Flow
Focus on slow, mindful movements and breathing techniques. It is often designed to promote relaxation, reduce stress, and enhance flexibility. Unlike more intense yoga styles, gentle yoga flow emphasizes a soft approach to poses, allowing ease into each movement at your own pace.
🧡 Tuesday, October 15th at 10 AM with Ariel: Trauma Sensitive Yin Yoga
Trauma-informed approach, creating a safe environment for individuals who may have experienced trauma. This style is restorative, focusing on long-held, passive postures that target the connective tissues of the body, promoting both physical and emotional release.
🧡 Wednesday, October 16th at 9 AM with Erika: Restorative Flow
Emphasizes gentle movement and mindfulness practices aimed at promoting relaxation, stress relief, and overall well-being. Facilitate emotional and physical healing, allowing tension relief, balance restoration, and relaxation. This class includes restorative poses held for extended periods, guided meditation, and conscious breathing techniques that support a holistic sense of wellness.
🧡 Thursday, October 17th at 12 PM with Ariel: Vinyasa Flow to Yin Yoga
Trauma-informed approach, creating a safe environment for individuals who may have experienced trauma. This style of yoga begins active and ends restoratively, focusing on long-held, passive postures that target the connective tissues of the body, promoting both physical and emotional release.
🧡 Friday, October 18th at 3:30 PM with Courtney: Vinyasa Flow
Designed to be accessible and calming, emphasizing gentle movement and breath connection. This class includes an active sequence of postures that are linked together in a smooth, flowing manner. Focus on alignment, mindfulness, and relaxation.
🧡 Saturday, October 19th at 9 AM with Ariel: Vinyasa Flow
Designed to be accessible and calming, emphasizing gentle movement and breath connection. This class includes an active sequence of postures that are linked together in a smooth, flowing manner. Focus on alignment, mindfulness, and relaxation.
Details:
Please sign up to reserve your spot. Registration is free- donations will be accepted at the event or via Venmo at @goldenhourllc_
What to Bring:
Yoga Mat, water, towel, props
What to Wear:
Comfortable clothing with layers, no socks or nonslip socks, hair tie. Prepare these items before heading to class to ensure a smooth and enjoyable experience.
RISEilience, our next-door neighbors in Amesbury offer yoga workshops, fostering lifelong connections, and promoting healthy habits. They aspire to create a sanctuary where no one feels alone in their struggles. Through shared experiences and collective healing, we can find strength, resilience, and renewed hope for the future. Together, we rise from trauma to transformation, united in our pursuit of well-being and wholeness. Please click below to learn about this incredible company and its mission.
Your participation can help make a significant impact. Join us to practice yoga, connect with the community, and contribute to a worthwhile cause. We look forward to seeing you there!